The past few months has been a struggle so we can be forgiven for feeling we have a very short fuse and need a very long holiday. No one should underestimate the health problems associated with stress – it’s the single biggest cause of long-term absence from work. More importantly though, it exacerbates, and is the cause of,Continue reading “Helpful ideas for losing #summerholiday #endofterm #stress”
Category Archives: Healthy Eating
Yoga Days with Lovegrove Essentials.
Lovegrove Essentials Yoga & Spa Days at Saddle Street Farm are ideal if you want to organise something special for a group of friends, or give as a gift to someone you love. If you have any special requirements please let us know – we’re very happy to work with you to provide a relaxing andContinue reading “Yoga Days with Lovegrove Essentials.”
Teff – what on earth is that?
Have you ever seen teff? One of the smallest grains in the world, teff is a gluten-free food that’s been around for over 4,000 years. It’s native to Ethiopia, and available in both light and dark varieties. Health benefits Teff is a good source of iron, calcium, protein, fiber, and B vitamins. It’s gluten free, soContinue reading “Teff – what on earth is that?”
Alkaline Foods
Colds & ‘Flu – protection through a healthy immune system
Research is beginning to show the relationship between emotional stress and the depletion of the immune system, and suggests that, alongside all the practical and nutritional advice, we need to find healthy ways to deal with stress and anxiety to keep the immune system functioning well. Yoga is therapy for the body, mind and spirit. Combined withContinue reading “Colds & ‘Flu – protection through a healthy immune system”
Iyengar Yoga Teaching & Training 