A Smoothie – the best breakfast.

For a morning kick start and smooth ride through your day, put these into your blender: 200ml milk ( a mix of soya & coconut is my favourite, but use goat, cow, etc) 1 chopped banana 2 tsp Green Lightning  with power-packed superfoods and oceanic algae like spirulina, chlorella, and Pacific kelp, Green Lightning delivers energizing, purifyingContinue reading “A Smoothie – the best breakfast.”

Christmas Pudding Cake – Low GI & Gluten Free!

A restricted diet, whether by choice or not, can be very irksome at Christmas. I am glad that I cannot eat wheat or dairy – it allows me to avoid a great deal of food which is nutritionally pointless, not to mention the calories…but it can be difficult when you want to join in with friends and family. SoContinue reading “Christmas Pudding Cake – Low GI & Gluten Free!”

Granola – the staff of life.

Download the recipe HERE. This is a modification of a great recipe served at the sumptuous brunch on one of our yoga holidays in Portugal. It was meant for the few wheat-free guests, but quickly became a favourite with everybody. It will set you up for the day, and is a great alternative for a tea-time snack.Continue reading “Granola – the staff of life.”