Intermediate Practice Sessions – working through the Junior Intermediate syllabus, levels 1, 2 and 3, these classes are useful for developing your personal practice and understanding how simple asanas link with more complex postures. Experienced students only. Every Thursday at 9.30 am – 60 minutes. Click HERE to book.
Wellness Sessions – yoga, relaxation and breath work to promote respiratory health and recovery from illness, with specific programmes for Covid-19 recovery. These classes also help with physical aches & pains, strengthening the immune system, stress & anxiety management, building confidence, rest, relaxation & sleep. Every Thursday at 11 am – 60 minutes. Suitable for Beginners. Click HERE to book.
Spa Facial At Home – starting in August, every other Wednesday at 11 am. Add a few more elements and have yourself Spa Day! Private classes are also available now.
Touch Therapy – every other Wednesday at 11 am. For two people, learning simple techniques for offering simple massage – hands & arms, lower legs & feet, neck & shoulders – with or without PPE. Fun for couples, very helpful for carers who want to offer more comfort.. Private classes are also available now.
For more information about these, CLICK here.
For those who practice yoga regularly, Rachel is offering live classes for different levels of experience on her website. CLICK here for more information and bookings. In the meantime, we wish you all well and look forward to seeing you on the other side!
With much love, Hannah & Rachel.
Guruji B.K.S Iyengar said:
In order to transform people from the physical level to the mental and spiritual level, the healing aspect of yoga has the major role. For many, yoga is a science and a philosophy, but it is only those who practice who know it is an art. Healing is an art and one has to go deep into the art to understand the changes taking place while you are taking a breath, while your are working, while you are moving, while you are sitting. One has to practice with accuracy, methodically, mathematically calculating how one has to sit, how to do the pose, how to stretch the leg. Then the reactions which take place in one’s own body have to be experimented with friends or students, to see if the feedback is the same as we got in our own body. If the feedback is identical then we can take it for granted that this is a healing process, which we can use. So that is why a yoga teacher has a tremendous responsibility.