When we change the way we breathe, we change the way we think and feel.
I am available for 1-2-1 sessions, via Zoom and in person. If you need help, please email me with some details.
If you have had Covid-19, you may be suffering a range of longer-term effects. The Iyengar Yoga Therapy Committee produced a Covid Recovery Booklet. It’s a lot to take in so as you look through the brochure, read each of the green Notes sections – they give important points for the approach necessary to prevent further damage, and to support the healing process. In fact, they are important aspects of Iyengar Yoga therapy generally. If you need further advice, use this link above.
In collaboration with Yogamatters, Rachel & I produced a series of articles on how to use the props to help your practice. Have a look at our blogs HERE.
After any illness or injury, it’s not until we try something that we used to be able to do easily that we know where our starting point is and what we are able to do, so here is a four-pose sequence to get you going: Simple Covid Sequence.