A few ways to practice yoga while classes and workshops are suspended:
- For those who practice yoga regularly, Rachel is offering live classes for different levels of experience on her website. CLICK here for more information and how to book.
- If you are less experienced, older or have any difficulties, CLICK here, give me a few details and I’ll email you back with information on online yoga classes that might be suitable for you.
- If you need any equipment for your practice, and more ideas on how to use your props, CLICK here.
- In the meantime, we wish you all well and look forward to seeing you on the other side!
With much love, Hannah & Rachel.
Guruji B.K.S Iyengar said:
In order to transform people from the physical level to the mental and spiritual level, the healing aspect of yoga has the major role. For many, yoga is a science and a philosophy, but it is only those who practice who know it is an art. Healing is an art and one has to go deep into the art to understand the changes taking place while you are taking a breath, while your are working, while you are moving, while you are sitting. One has to practice with accuracy, methodically, mathematically calculating how one has to sit, how to do the pose, how to stretch the leg. Then the reactions which take place in one’s own body have to be experimented with friends or students, to see if the feedback is the same as we got in our own body. If the feedback is identical then we can take it for granted that this is a healing process, which we can use. So that is why a yoga teacher has a tremendous responsibility.