bee pollen – Iyengar Yoga Teaching & Training

Colds & ‘Flu – protection through a healthy immune system

Research is beginning to show the relationship between emotional stress and the depletion of the immune system, and suggests that, alongside all the practical and nutritional advice, we need to find healthy ways to deal with stress and anxiety to keep the immune system functioning well. Yoga is therapy for the body, mind and spirit. Combined withContinue reading “Colds & ‘Flu – protection through a healthy immune system”

Colds & Flu – Notes

Unless we want to live in a bubble, what can we do to protect ourselves? 1. The relationship between emotional stress and the depletion of the immune system. The research shows how the immune system appears to benefit from the practice of yoga, and other activities which harmonise the mind/body/spirit. These forms of training encourage ‘coherence’, as opposedContinue reading “Colds & Flu – Notes”