The past few months has been a struggle so we can be forgiven for feeling we have a very short fuse and need a very long holiday. No one should underestimate the health problems associated with stress – it’s the single biggest cause of long-term absence from work. More importantly though, it exacerbates, and is the cause of,Continue reading “Helpful ideas for losing #summerholiday #endofterm #stress”
Tag Archives: Energy
Teff – what on earth is that?
Have you ever seen teff? One of the smallest grains in the world, teff is a gluten-free food that’s been around for over 4,000 years. It’s native to Ethiopia, and available in both light and dark varieties. Health benefits Teff is a good source of iron, calcium, protein, fiber, and B vitamins. It’s gluten free, soContinue reading “Teff – what on earth is that?”
Seeds marvellous seeds!
A Smoothie – the best breakfast.
For a morning kick start and smooth ride through your day, put these into your blender: 200ml milk ( a mix of soya & coconut is my favourite, but use goat, cow, etc) 1 chopped banana 2 tsp Green Lightning with power-packed superfoods and oceanic algae like spirulina, chlorella, and Pacific kelp, Green Lightning delivers energizing, purifyingContinue reading “A Smoothie – the best breakfast.”
Iyengar Yoga Teaching & Training 