A series of workshops for experienced yoga students and trainee teachers. All workshops are intermediate level, so you will have at least a year’s experience of Iyengar yoga. We explore a theme each month and we often incorporate the wall ropes. Known as Yoga Kurunta (meaning Puppet), the ropes help us to understand where we are stiff, locked, held back inside the body. Practicing in this way brings freedom in the body and then in the mind, developing our understanding of ourselves and giving us the courage to experience more, to go further in our practice.
For experienced yoga students – £20 inc all equipment required.
25th July – special workshop for BACK HEALTH. See details below. Suitable for everyone. BOOK HERE
Sat 19th Sept – ROPES WORKSHOP Book Here
Sat 17th Oct – ROPES WORKSHOP Book Here
Sat 14th November – STRESS & MENTAL FATIGUE – exploring deep depletion and the Vagus nerve. Book Here
At Glow Collective, Bridport, Dorset – Get Directions
During these workshops we will explore a theme in some depth, using asanas to develop understanding and bring more freedom to the body and mind, incorporating ropes, recuperative and pranayama techniques.
Suitable for all levels, (some are also suitable for Beginners) inc. trainee teachers – £20 per workshop.
Sat 25th July 2026 – Keep Your Back Healthy! A 2-hour workshop with a little anatomy and lots of advice on protecting and maintaining your spine. Suitable for students (how to protect yourself) and teachers (how to help your students), for beginners and for all yoga styles. BOOK HERE
All at Glow Collective, Bridport, Dorset – Get Directions
Monthly Peer Group Sessions for trainee teachers – see HERE for more information about teacher training and the Mentorship programme.
January 2027: National Iyengar Yoga Day
A well-balanced longer session, beginning with asana and covering other aspects such as anatomy, recuperative and pranayama. We may also explore aspects of Therapy Yoga so these workshops are suitable for those with health issues. Suitable for anyone with a good general practice.
Sat mid-January – free events to celebrate National Iyengar Yoga Day. The format is still TBC.
Cheree Low (Level 3) also teaches regular Iyengar Yoga Workshops at Dorchester Yoga & Therapy Centre. See HERE for more information and booking. (Scroll down to find Cheree.)
NEW STUDENTS – PLEASE COMPLETE THIS HEALTH QUESTIONNAIRE
Dorchester Yoga & Therapy Centre, Trinity Street, DT1 1TU. Get directions.
Glow Collective, Unit 15, St Michael’s Trading Estate Bridport DT6 3RR. Get directions.
The Studio, Saddle Street Farm, Thorncombe TA20 4PY Get directions.