Teff – what on earth is that?

Have you ever seen teff? One of the smallest grains in the world, teff is a gluten-free food that’s been around for over 4,000 years. It’s native to Ethiopia,¬†and available in both light and dark varieties. Health benefits¬† Teff is a good source of iron, calcium, protein, fiber, and B vitamins. It’s gluten free, soContinue reading “Teff – what on earth is that?”

Thinking of starting or resuming yoga in middle age?

Where to begin and how to practice yoga as you get older including general points on ageing, some risk factors, osteoporosis, balance, back pain, sciatica, joint pain, metabolism and the efficacy of Pilates. To download & print an illustrated pdf, click HERE. From the article by Dr Loren Fishman, New York Times – 8th MayContinue reading “Thinking of starting or resuming yoga in middle age?”