- A bottle of water: drinking during class disturbs the digestive system. If you need to hydrate, do so before or after class. And anyway, it’s a trip hazard.
- Baggy leggings: your teacher needs to see your legs, ankles and feet. Baggy pants fall down during inversions. And again, they’re a trip hazard.
- Food: have you noticed how a good yoga class suppresses your appetite? Have an empty stomach or a little food an hour beforehand, and if you have low blood sugar, fruit is a good standby.
- Your own space: don’t cling to the same space every week – change your perspective and help others change theirs. So don’t ask someone else to move – move yourself.
- Resistance to change: if you always do what you’ve always done, you’ll always get what you always got. You cannot avoid your own weaknesses or use them as an excuse. Resistance is futile.
- Pre-conceived ideas: teachers use different methods to achieve specific effects. The same pose can be energising, relaxing, challenging or healing, depending on the approach. Go inside and see what happens.
- Modest clothing: think of it from the perspective of your teacher, or the person behind you. Believe me, a thong/tiny tank top is not a good look and no-one is interested in your tattoo/navel ring.
- Humility: our attitude can often be narrow, limiting and rigid. With humility we allow our yoga practice to change and re-shape us, body, mind and spirit.
- Humour: good humour is strength of character. Laughing at ourselves, we challenge our difficulties and overcome them. Don’t give up on that handstand: laugh and try again.
- The outside world: by definition, things that are common in normal life but are not part of your experience. Leave it all outside the door. Allow your perspective to change and even the most intractable of problems will shift.
Category Archives: Yoga – Beginners
If you put the phrase ‘yoga leggings’ into a search you’ll see a lot more than you wanted to see. (And a lot of it is not tasteful, especially on Twitter!)
As ever, when it comes to what the body needs rather than what the ego wants, BKS Iyengar was a pioneer. He designed and perfected all the yoga props we see in use today. Arguably his most universal gift to the yoga community is what we now call Pune Pants. The design allows complete freedom for the body whilst protecting the modesty of the people in the class. They are designed like a pair of bloomers but with an extra piece in the gusset so you can bend, extend, squat and twist with no limitation imposed on the movement of the body by the fabric clinging to your skin, and pulling it in the wrong direction.
Try Eka Pada Sarvangasana (see image from RIMYI, left) in your usual lycra, then try it in cotton Pune Pants…..see? Your groins will love you for it!
For more choices, lovely Indian fabrics , hand-made in the UK, see this site: www.frannixon.com
So if you want to see yourself as others see you, push your fist into your leggings – if you can see your knuckles, we can see your knickers. And you won’t have to throw away all your cosy leggings – just wear them underneath in the winter. The opportunities for colour co-ordination and fashion statements are endless…..
Photo credit: Ray Burmiston http://www.rayburmiston.com
Zubin says: Spend one whole season with these potent thoughts. They have the potential to help you transcend the many ills which have befallen you or will strike you in future time and space.
If I ask you, “Tell me, till what point can your eyes see?” Most probably, and reasonably, your answer would be: until the horizon. But with a powerful instrument, one can stretch that horizon to far-off stars.
A discerning yoga practitioner, with the fine instrument of Yog, can learn the usages of our rich embodiment and look within and beyond the surface horizon, to see the marvellous world of associated body, mind and breath.
Just as an astronomer would peer through a powerful telescope to see and explore our expansive universe, use these ten themes to explore the universe of your own embodiment.
10. Goal is not the exclusive fitness of the body or mind but a unified condition.
‘Holics’ of any shape or size are deranged personalities. Workaholics were seen as extremely productive but it came at a high cost of their physical and mental breakdown. Hence ultimate fitness is never about exclusively building up your body or mental aspects but rather associated conditions to be engendered. The modern person should be aware of marketing spiel designed to trap him or her into buying their products. Energy drinks have no lasting energy, only a shot of extra sugar. A yogic deep breath in fact, will change the status of your body and mind.
So last but not the least, the human being has to give a deep thought and reflect on their act and behaviour, not of becoming but of being. A human ‘being’ is the end sought after and not a human ‘becoming’ all the time.
9. Trainers Vs real Teachers.
Coaches and body trainers have become ubiquitous. The problem is their very little and shallow knowledge of our embodiment. Take for example a trainer preparing someone for the marathon. Making a person orient to an act is one thing, and making that person orient to the whole range of life that the person will face is another. Say there will be upheavals in life; the person’s body, mind and breath have to be taught to cope in all such situations.
What is the end you are aspiring for; Patanjali speaks of kaivalya and dharmamegha samadhi, that is supreme aloneness and a downpour of wisdom and enlightenment. Trainers can take you so far. But a philosopher-teacher or a poet or a grammarian, ayurvedachar and a yogacharya like Patanjali all rolled into one, can help you transcend your limitations at every stage.
8. A long-term investment not a short-term plan.
Imagine if you were to give a young, strapping lad a walking stick as a birthday gift. It would be deemed worthless and impractical of course.
So when we are talking about long-term, we don’t mean so far out as to be deemed worthless. We are talking about doing a little prospective practice to compensate for our short-sighted approaches to our own health and wellbeing.
If we are having a problem, what we can’t see are the problems that will emanate from that root problem. So our practice has to be a little prospective to also build up the immunity for a later onslaught.
Mere repetition will not get us to that space. It is constant experimentation and trying to educate different parts of our being that will propel us to that associated, absorbent state.
7. Linear Vs Concomitant forces.
Yoga philosophy includes the eight steps enumerated by Patanjali in his Yoga Sutras. It is assumed that they are linear, that they are to be climbed like steps; and in this scheme, asana precedes pratyahara, that is the withdrawal of the senses.
But life is never a linear process. One lives with so many relationships and at so many different levels. In the same way, in Yoga, one starts with the asana to feel the rhythm, and gradually try to play out all the notes, the entire scheme of Astanga Yoga, as one goes along. This movement from an effortful effort to an effortless effort is the only linear progression Patanjali prescribes.