Stability comes before flexibility: if it’s a beginners class, you should be working on standing poses for the first few weeks to build a strong framework. All this ‘flow’ stuff is for people who don’t have the stamina for (or understanding of) real yoga, yet. Cultivate humility: however much experience you’ve had, you need to listen toContinue reading “Ten #Yoga #Hacks for Beginners.”
Category Archives: yoga weekends
Accommodation for Yoga Weekends
We will arrange the accommodation for you in one of these lovely holiday cottages, most within walking distance of Saddle Street Farm. There are a variety of bedrooms with shared kitchen, bathroom, sitting room, garden or patio. We stock the fridge with simple breakfast items, milk, tea/coffee etc., and there’s a fantastic village shop forContinue reading “Accommodation for Yoga Weekends”
Yoga down the generations.
With a bit of poetic licence it’s fair to say there are five generations of yogis in our family. Grannie Winifred probably hadn’t heard of Upavista Paschimottanasana when she was larking about on the beach in Polzeath with her friend in 1927, but it looks remarkably like it. (She’s on the right.) When Jean Lovegrove (theContinue reading “Yoga down the generations.”
Yoga Days with Lovegrove Essentials.
Lovegrove Essentials Yoga & Spa Days at Saddle Street Farm are ideal if you want to organise something special for a group of friends, or give as a gift to someone you love. If you have any special requirements please let us know – we’re very happy to work with you to provide a relaxing andContinue reading “Yoga Days with Lovegrove Essentials.”
Iyengar Yoga Teaching & Training 