The Link Between Stress and Immune Health
Emotional stress depletes the immune system. Yoga fosters coherence in heart rhythm, enhancing immune function, particularly IgA levels, and strengthening both natural and acquired immunity.
Yoga Tips for Managing Fibroids Safely
Fibroids necessitate a yoga practice focusing on abdominal softness while avoiding poses that strain the area, adapting techniques as they grow, similar to pregnancy routines.
Embracing Andropause and Menopause with Yoga Practice
The content discusses the significance of transitional life stages, highlighting common hormonal changes in both men and women, and emphasising self-healing and adaptability.
Safe Asanas and Pranayama During Menstruation
Geetaji provided detailed guidance on safe yoga practices during menstruation, emphasising gentle asanas and pranayama while avoiding inversions and strenuous poses to maintain health.
Protecting Your Immunity: Stress and Breathing Techniques
Emotional stress negatively impacts immunity, while yoga and breathing techniques promote coherence. Sweating aids toxin removal, and certain supplements like garlic can boost health.