Emotional stress depletes the immune system. Yoga fosters coherence in heart rhythm, enhancing immune function, particularly IgA levels, and strengthening both natural and acquired immunity.
Tag Archives: Health
Yoga Tips for Managing Fibroids Safely
Fibroids necessitate a yoga practice focusing on abdominal softness while avoiding poses that strain the area, adapting techniques as they grow, similar to pregnancy routines.
Embracing Andropause and Menopause with Yoga Practice
The content discusses the significance of transitional life stages, highlighting common hormonal changes in both men and women, and emphasising self-healing and adaptability.
Safe Asanas and Pranayama During Menstruation
Geetaji provided detailed guidance on safe yoga practices during menstruation, emphasising gentle asanas and pranayama while avoiding inversions and strenuous poses to maintain health.
Breath, Body, Mind.
There is increasing evidence demonstrating the relationship between emotional stress and the depletion of our immune system. Research shows how the immune system appears to benefit from the practice of yoga by encouraging ‘coherence’in the rhythm of the heart beat, as opposed to ‘chaos’. In the body, the main agent of our immune system isContinue reading “Breath, Body, Mind.”
Colds & ‘Flu – protection through a healthy immune system
Research is beginning to show the relationship between emotional stress and the depletion of the immune system, and suggests that, alongside all the practical and nutritional advice, we need to find healthy ways to deal with stress and anxiety to keep the immune system functioning well. Yoga is therapy for the body, mind and spirit. Combined withContinue reading “Colds & ‘Flu – protection through a healthy immune system”
