There is increasing evidence demonstrating the relationship between emotional stress and the depletion of our immune system. Research shows how the immune system appears to benefit from the practice of yoga by encouraging ‘coherence’in the rhythm of the heart beat, as opposed to ‘chaos’. In the body, the main agent of our immune system isContinue reading “Breath, Body, Mind.”
Tag Archives: Health
Colds & ‘Flu – protection through a healthy immune system
Research is beginning to show the relationship between emotional stress and the depletion of the immune system, and suggests that, alongside all the practical and nutritional advice, we need to find healthy ways to deal with stress and anxiety to keep the immune system functioning well. Yoga is therapy for the body, mind and spirit. Combined withContinue reading “Colds & ‘Flu – protection through a healthy immune system”
A Smoothie – the best breakfast.
For a morning kick start and smooth ride through your day, put these into your blender: 200ml milk ( a mix of soya & coconut is my favourite, but use goat, cow, etc) 1 chopped banana 2 tsp Green Lightning with power-packed superfoods and oceanic algae like spirulina, chlorella, and Pacific kelp, Green Lightning delivers energizing, purifyingContinue reading “A Smoothie – the best breakfast.”
Colds & Flu – Notes
Unless we want to live in a bubble, what can we do to protect ourselves? 1. The relationship between emotional stress and the depletion of the immune system. The research shows how the immune system appears to benefit from the practice of yoga, and other activities which harmonise the mind/body/spirit. These forms of training encourage ‘coherence’, as opposedContinue reading “Colds & Flu – Notes”
Iyengar Yoga Teaching & Training 