These 5 simple steps will improve your yoga practice at home.
Category Archives: Lifestyle Changes
Iyengar Yoga Home Practice Sheets
These yoga routines are designed to be simple, effective and easy to use. You may need some equipment, but most can be substituted with things you have at home. Beginners can try any of the first seven sequences. The Level 1 and Level 2 sequences are for more experienced students. Staying in the poses is part ofContinue reading “Iyengar Yoga Home Practice Sheets”
Helpful ideas for losing #summerholiday #endofterm #stress
The past few months has been a struggle so we can be forgiven for feeling we have a very short fuse and need a very long holiday. No one should underestimate the health problems associated with stress – it’s the single biggest cause of long-term absence from work. More importantly though, it exacerbates, and is the cause of,Continue reading “Helpful ideas for losing #summerholiday #endofterm #stress”
Yoga Days with Lovegrove Essentials.
Lovegrove Essentials Yoga & Spa Days at Saddle Street Farm are ideal if you want to organise something special for a group of friends, or give as a gift to someone you love. If you have any special requirements please let us know – we’re very happy to work with you to provide a relaxing andContinue reading “Yoga Days with Lovegrove Essentials.”
Iyengar Yoga home practice sheets.
These yoga routines are designed to be simple and easy to use. You may need some equipment, but most can be substituted with things you have at home. The first six sheets are suitable for all levels. The last two are suitable for more experienced students. If you have any questions or comments, please use theContinue reading “Iyengar Yoga home practice sheets.”