Teff – what on earth is that?

Have you ever seen teff? One of the smallest grains in the world, teff is a gluten-free food that’s been around for over 4,000 years. It’s native to Ethiopia, and available in both light and dark varieties. Health benefits  Teff is a good source of iron, calcium, protein, fiber, and B vitamins. It’s gluten free, soContinue reading “Teff – what on earth is that?”

A Smoothie – the best breakfast.

For a morning kick start and smooth ride through your day, put these into your blender: 200ml milk ( a mix of soya & coconut is my favourite, but use goat, cow, etc) 1 chopped banana 2 tsp Green Lightning  with power-packed superfoods and oceanic algae like spirulina, chlorella, and Pacific kelp, Green Lightning delivers energizing, purifyingContinue reading “A Smoothie – the best breakfast.”