Colds & ‘Flu – protection through a healthy immune system

Research is beginning to show the relationship between emotional stress and the depletion of the immune system, and suggests that, alongside all the practical and nutritional advice, we need to find healthy ways to deal with stress and anxiety to keep the immune system functioning well. Yoga is therapy for the body, mind and spirit. Combined withContinue reading “Colds & ‘Flu – protection through a healthy immune system”

A Smoothie – the best breakfast.

For a morning kick start and smooth ride through your day, put these into your blender: 200ml milk ( a mix of soya & coconut is my favourite, but use goat, cow, etc) 1 chopped banana 2 tsp Green Lightning  with power-packed superfoods and oceanic algae like spirulina, chlorella, and Pacific kelp, Green Lightning delivers energizing, purifyingContinue reading “A Smoothie – the best breakfast.”