After any illness or injury, it’s not until we try something that we used to be able to do easily that we know where our starting point is, so here is a four-pose sequence to get you going: Simple Sequence.
However, if you have had Covid-19, you may be suffering a range of longer-term effects. The Iyengar Yoga Therapy Committee have produced a Covid Recovery Booklet. It’s a lot to take in so read each of the green Notes sections to begin with – they give important points for the approach necessary to prevent further damage, and to support the healing process.
Taking charge of our own bodies can empower us and help to reduce the stress and anxiety associated with suffering, and help us to manage the condition. I’m happy to help devise a plan for you and assist with using the props. Please email me for more information.