Category Archives: Yoga – Therapeutic

Zubin: Ten Talks About #Yoga (P.S.)

Zubin says: Spend one whole season with these potent thoughts. They have the potential to help you transcend the many ills which have befallen you or will strike you in future time and space.

If I ask you, “Tell me, till what point can your eyes see?” Most probably, and reasonably, your answer would be: until the horizon. But with a powerful instrument, one can stretch that horizon to far-off stars.

A discerning yoga practitioner, with the fine instrument of Yog, can learn the usages of our rich embodiment and look within and beyond the surface horizon, to see the marvellous world of associated body, mind and breath.

Just as an astronomer would peer through a powerful telescope to see and explore our expansive universe, use these ten themes to explore the universe of your own embodiment.

Zubin Zarthoshtimanesh

 

“For every complex question, there is a simple answer… and it is wrong.” H.L. Mencken

http://www.yogafestival.world

Image: The main practice hall at RIMYI in Pune. (H. Lovegrove)

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Zubin: Ten Talks About #Yoga (10)

10. Goal is not the exclusive fitness of the body or mind but a unified condition.

‘Holics’ of any shape or size are deranged personalities. Workaholics were seen as extremely productive but it came at a high cost of their physical and mental breakdown. Hence ultimate fitness is never about exclusively building up your body or mental aspects but rather associated conditions to be engendered. The modern person should be aware of marketing spiel designed to trap him or her into buying their products. Energy drinks have no lasting energy, only a shot of extra sugar. A yogic deep breath in fact, will change the status of your body and mind.

So last but not the least, the human being has to give a deep thought and reflect on their act and behaviour, not of becoming but of being. A human ‘being’ is the end sought after and not a human ‘becoming’ all the time.

Zubin Zarthoshtimanesh

 

“For every complex question, there is a simple answer… and it is wrong.” H.L. Mencken

http://www.yogafestival.world

Image: The main practice hall at RIMYI in Pune. (H. Lovegrove)

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Zubin: Ten Talks About #Yoga (9)

9. Trainers Vs real Teachers.

Coaches and body trainers have become ubiquitous. The problem is their very little and shallow knowledge of our embodiment. Take for example a trainer preparing someone for the marathon. Making a person orient to an act is one thing, and making that person orient to the whole range of life that the person will face is another. Say there will be upheavals in life; the person’s body, mind and breath have to be taught to cope in all such situations.

What is the end you are aspiring for; Patanjali speaks of kaivalya and dharmamegha samadhi, that is supreme aloneness and a downpour of wisdom and enlightenment. Trainers can take you so far. But a philosopher-teacher or a poet or a grammarian, ayurvedachar and a yogacharya like Patanjali all rolled into one, can help you transcend your limitations at every stage.

Zubin Zarthoshtimanesh

 

“For every complex question, there is a simple answer… and it is wrong.” H.L. Mencken

http://www.yogafestival.world

Image: The main practice hall at RIMYI in Pune. (H. Lovegrove)

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Zubin: Ten Talks About #Yoga (8)

8. A long-term investment not a short-term plan. 

Imagine if you were to give a young, strapping lad a walking stick as a birthday gift. It would be deemed worthless and impractical of course.

So when we are talking about long-term, we don’t mean so far out as to be deemed worthless. We are talking about doing a little prospective practice to compensate for our short-sighted approaches to our own health and wellbeing.

If we are having a problem, what we can’t see are the problems that will emanate from that root problem. So our practice has to be a little prospective to also build up the immunity for a later onslaught.

Mere repetition will not get us to that space. It is constant experimentation and trying to educate different parts of our being that will propel us to that associated, absorbent state.

Zubin Zarthoshtimanesh

 

“For every complex question, there is a simple answer… and it is wrong.” H.L. Mencken

http://www.yogafestival.world

Image: The main practice hall at RIMYI in Pune. (H. Lovegrove)

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Zubin: Ten Talks About #Yoga (7)

7. Linear Vs Concomitant forces.

Yoga philosophy includes the eight steps enumerated by Patanjali in his Yoga Sutras. It is assumed that they are linear, that they are to be climbed like steps; and in this scheme, asana precedes pratyahara, that is the withdrawal of the senses.

But life is never a linear process. One lives with so many relationships and at so many different levels. In the same way, in Yoga, one starts with the asana to feel the rhythm, and gradually try to play out all the notes, the entire scheme of Astanga Yoga, as one goes along. This movement from an effortful effort to an effortless effort is the only linear progression Patanjali prescribes.

Zubin Zarthoshtimanesh

 

“For every complex question, there is a simple answer… and it is wrong.” H.L. Mencken

http://www.yogafestival.world

Image: The main practice hall at RIMYI in Pune. (H. Lovegrove)

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Zubin: Ten Talks About #Yoga (6)

6. Memory building and not muscle building more important.

In the first chapter of his foundational yoga philosophy book, sage Patanjali enumerates the qualities to be developed: shraddha, virya, smriti, samadhi, pragnya, that is faith, courage, memory, absorption and keen awareness. Our gymnasiums are replete with the one-dimensional perspective of building muscles but it is more dynamic to develop lasting memory in our cells.

Take any skill that you may have picked up: say cycling. It is a memory imbibed at the cellular level by your body and mind. In asanas, you are developing and sometimes re-transforming the memory of the cells to respond. And since we are talking at the cellular level, this will sensitise us to another important aspect.

We pay so much attention to what and how much we ingest, our nutrition; but how much do we think about emptying or excreting at the cellular level. An empty vessel has more uses and hence asanas work tremendously to help you to exhale deeply in certain zones and regions, thus accelerating the emptying process. The next time you are on your head in Shirsasana, see it as a deep inter-penetration (and ultimately exhalation) in those passages of the head, face and skull region.

Zubin Zarthoshtimanesh

 

“For every complex question, there is a simple answer… and it is wrong.” H.L. Mencken

http://www.yogafestival.world

Image: The main practice hall at RIMYI in Pune. (H. Lovegrove)

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Zubin: Ten Talks About #Yoga (5)

5. Merely Doing in the body parts Vs learning its Usages.

 When a person cycles, or swims, one is using different parts of the body to propel oneself forward. In due course of time, one will develop certain muscles and strengths.

Now compare this to the education imbibed in the asanas. In standing asanas, one not only uses the legs, but starts learning the usages of the legs, for example, on the back, the spine; this education will come in handy later when one practices asanas of different depths like backbends, balancing or twisting postures; one will begin to identify the contribution of the legs to the overall assembly. The practitioner will imbibe the knowledge of what connections the legs make with the different body parts, even the eyes and ears.

We use our minds on different parts of our bodies; why can’t we, with proper application, learn the usages of how to use our arms for our backs, our legs for our spine, our breath for our body and mind and so on.

Zubin Zarthoshtimanesh

 

“For every complex question, there is a simple answer… and it is wrong.” H.L. Mencken

http://www.yogafestival.world

Image: The main practice hall at RIMYI in Pune. (H. Lovegrove)

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Filed under Iyengar, Yoga - Beginners, Yoga - Intermediate, Yoga - Therapeutic