Author Archives: Hannah Lovegrove

A Smoothie – the best breakfast.

For a morning kick start and smooth ride through your day, put these into your blender: 200ml milk ( a mix of soya & coconut is my favourite, but use goat, cow, etc) 1 chopped banana 2 tsp Green Lightning  with power-packed superfoods and oceanic algae like spirulina, chlorella, and Pacific kelp, Green Lightning delivers energizing, purifyingContinue reading “A Smoothie – the best breakfast.”

Thinking of starting or resuming yoga in middle age?

Where to begin and how to practice yoga as you get older including general points on ageing, some risk factors, osteoporosis, balance, back pain, sciatica, joint pain, metabolism and the efficacy of Pilates. To download & print an illustrated pdf, click HERE. From the article by Dr Loren Fishman, New York Times – 8th MayContinue reading “Thinking of starting or resuming yoga in middle age?”