Where to begin and how to practice yoga as you get older including general points on ageing, some risk factors, osteoporosis, balance, back pain, sciatica, joint pain, metabolism and the efficacy of Pilates. To download & print an illustrated pdf, click HERE. From the article by Dr Loren Fishman, New York Times – 8th MayContinue reading “Thinking of starting or resuming yoga in middle age?”
