For a morning kick start and smooth ride through your day, put these into your blender:
200ml milk ( a mix of soya & coconut is my favourite, but use goat, cow, etc)
1 chopped banana
2 tsp Green Lightning with power-packed superfoods and oceanic algae like spirulina, chlorella, and Pacific kelp, Green Lightning delivers energizing, purifying nutrients for vibrant, exhilarating health and vitality. Algae are nature’s superfood indeed.
2 tbsp live yoghurt (soya, goat, cow, etc)
Add a handful of fresh or frozen berries – raspberries, blueberries, etc. (Frozen gives a very cool smoothie, both temperature and colour!)
Now whizz with abandon, and drink BOTH glasses or you won’t make it to lunchtime. (If you have teenage daughters, make double the quantity. Trust me …. I’m a yoga teacher….)