These yoga routines are designed to be simple and easy to use. You may need some equipment, but most can be substituted with things you have at home. The first six sheets are suitable for all levels. The last two are suitable for more experienced students.
If you have any questions or comments, please use the box below.
With best wishes, Hannah.
- ABDOMINAL & LOWER BACK STRENGTH
- SHOULDER AND ARM STRENGTH AND FLEXIBILITY
- SUPPORT THROUGH CHALLENGING TIMES
- SUPPORT YOUR IMMUNE SYSTEM
- YOGA FOR SOUND SLEEP
- QUICK MORNING STRETCH ROUTINE
- LEVEL 1: 4 different sequences to use for quick/daily maintenance (IYA New York) For students who attend classes regularly.
- LEVEL 2: 4 different sequences to use once or twice a week for deeper practice (IYA New York) For students who attend classes regularly.
DO YOU HAVE ANY QUESTIONS?
Iyengar Yoga Teaching & Training 