Iyengar Yoga home practice sheets.

These yoga routines are designed to be simple and easy to use. You may need some equipment, but most can be substituted with things you have at home. The first six sheets are suitable for all levels. The last two are suitable for more experienced students.
If you have any questions or comments, please use the box below.
With best wishes, Hannah.

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Filed under Beginners etc., Boost Your Immune System, Iyengar, Lifestyle Changes, Well-being, Yoga - Beginners, Yoga - Intermediate, Yoga - Therapeutic, Yoga Routines

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