Ashtanga – Iyengar Yoga Teaching & Training

5 simple steps to #yoga practice at home.

These 5 simple steps will improve your yoga practice at home.

Iyengar and Ashtanga Yoga.

Knowledge of anatomy is helpful but not important to #Yoga. Knowledge of the self through the eight limbs is both the goal and the key. Otherwise it’s just another form of exercise & will never touch the soul. #Iyengar #Ashtanga