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Yoga Teacher | Massage Therapist

Yoga Teacher | Massage Therapist

Tag Archives: Ashtanga

5 simple steps to #yoga practice at home.

These 5 simple steps will improve your yoga practice at home.

Posted byHannah LovegroveMay 23, 2017May 23, 2017Posted inAshtanga, Beginners etc., Iyengar, Lifestyle Changes, Mindfulness, Relaxation, Yoga - Beginners, Yoga - IntermediateTags:Ashtanga, iyengar yoga, Yoga, Yoga philosophy, yoga practice routineLeave a comment on 5 simple steps to #yoga practice at home.

Iyengar and Ashtanga Yoga.

Knowledge of anatomy is helpful but not important to #Yoga. Knowledge of the self through the eight limbs is both the goal and the key. Otherwise it’s just another form of exercise & will never touch the soul. #Iyengar #Ashtanga

Posted byHannah LovegroveDecember 7, 2016May 20, 2019Posted inAshtanga, Iyengar, Mindfulness, Well-being, Yoga - Beginners, Yoga - IntermediateTags:Ashtanga, stress management, Yoga1 Comment on Iyengar and Ashtanga Yoga.

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