Iyengar Yoga Home Practice Sheets

These yoga routines are designed to be simple, effective and easy to use. You may need some equipment, but most can be substituted with things you have at home. Beginners can try any of the first seven sequences. The Level 1 and Level 2 sequences are for more experienced students.

Staying in the poses is part of the process, to observe the way the body adjusts, learn how to release pain and tension, and allow the body and mind to relax. So it’s helpful to have a timer for these sequences. If you use your phone put it in flight mode.

If you have any questions or comments, please use the box below.

With best wishes, Hannah.

 

3 Comments

Filed under Beginners etc., Breathing, Iyengar, Lifestyle Changes, Pain, Relaxation, Yoga - Beginners, Yoga - Intermediate, Yoga - Therapeutic

3 responses to “Iyengar Yoga Home Practice Sheets

  1. sian thomas

    Thanks for these Hannah – I am suddenly feeling old and all seized up I will start these at home. xxxxx

  2. Let me know when you want to come and try them out with me! XXXX

  3. Reblogged this on Hannah Lovegrove Iyengar Yoga and commented:

    #IyengarYoga home practice sheets, updated to include a #yoga sequence for menstrual pain.

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