Settling down to planning yoga classes and workshops for the new term, and after attending the BKS Iyengar Centenary event in December, I hardly know where to start. I feel a bit lost! When I left for India in November, I was physically and mentally very low, but I knew that whatever the teaching was, itContinue reading “Yoga, a life and a death.”
Category Archives: Breathing
Iyengar Yoga Home Practice Sheets
These yoga routines are designed to be simple, effective and easy to use. You may need some equipment, but most can be substituted with things you have at home. Beginners can try any of the first seven sequences. The Level 1 and Level 2 sequences are for more experienced students. Staying in the poses is part ofContinue reading “Iyengar Yoga Home Practice Sheets”
Better breathing for you & your horse.
Over many years as a Yoga teacher, I’m often surprised by how little we know about our breathing and yet how closely connected it is to the way our brains and bodies function. During one of his Intelligent Horsemanship demonstrations at Kingston Maurward in June 2016, Monty Roberts explained that horses respond instantly to the breathingContinue reading “Better breathing for you & your horse.”