Understanding Endometriosis: Causes, Symptoms, and Yoga Solutions
Endometriosis is a painful condition affecting millions, characterized by misplaced uterine tissue. Preventative yoga practices and specific asanas can help manage symptoms and promote recovery.
Yoga Tips for Managing Fibroids Safely
Fibroids necessitate a yoga practice focusing on abdominal softness while avoiding poses that strain the area, adapting techniques as they grow, similar to pregnancy routines.
Safe Asanas and Pranayama During Menstruation
Geetaji provided detailed guidance on safe yoga practices during menstruation, emphasising gentle asanas and pranayama while avoiding inversions and strenuous poses to maintain health.
Geetaji’s Legacy: A Journey of Breath and Movement
Hannah reflects on her experience at the centenary celebrations in Pune, recalling the final teachings of Geetaji, the importance of breath, movement, and embracing vulnerability.