Colds & Flu – Notes

Unless we want to live in a bubble, what can we do to protect ourselves? 1. The relationship between emotional stress and the depletion of the immune system.  The research shows how the immune system appears to benefit from the practice of yoga, and other activities which harmonise the mind/body/spirit. These forms of training encourage ‘coherence’, as opposedContinue reading “Colds & Flu – Notes”