Unless we want to live in a bubble, what can we do to protect ourselves? 1. The relationship between emotional stress and the depletion of the immune system. The research shows how the immune system appears to benefit from the practice of yoga, and other activities which harmonise the mind/body/spirit. These forms of training encourage ‘coherence’, as opposedContinue reading “Colds & Flu – Notes”
Tag Archives: Boost Your Immune System
Protecting Your Immunity: Stress and Breathing Techniques
Emotional stress negatively impacts immunity, while yoga and breathing techniques promote coherence. Sweating aids toxin removal, and certain supplements like garlic can boost health.
