These yoga routines are designed to be simple, effective and easy to use. You may need some equipment, but most can be substituted with things you have at home. Beginners can try any of the first seven sequences. The Level 1 and Level 2 sequences are for more experienced students. Staying in the poses is part ofContinue reading “Iyengar Yoga Home Practice Sheets”
Author Archives: Hannah Lovegrove
Iyengar and Ashtanga Yoga.
Knowledge of anatomy is helpful but not important to #Yoga. Knowledge of the self through the eight limbs is both the goal and the key. Otherwise it’s just another form of exercise & will never touch the soul. #Iyengar #Ashtanga
From #YOGA to Integral Consciousness.
Is #yoga a part of human evolution? The Four Structures of Consciousness suggests that human consciousness is and always has been, in transition. And we are coming into a fifth stage.
From #YOGA to Self-realisation.
Self-Discipline for Westerners. As an Iyengar Yoga teacher, I’m at odds with Western depictions of what yoga is and what it’s about. To start with, there’s a fundamental issue I want to explore and that is our skewed Western view of the purpose of humility and respect. At RIMYI, the Iyengar Yoga Institute in Pune, we hearContinue reading “From #YOGA to Self-realisation.”
Better breathing for you & your horse.
Over many years as a Yoga teacher, I’m often surprised by how little we know about our breathing and yet how closely connected it is to the way our brains and bodies function. During one of his Intelligent Horsemanship demonstrations at Kingston Maurward in June 2016, Monty Roberts explained that horses respond instantly to the breathingContinue reading “Better breathing for you & your horse.”
Getting the garden ready for #IyengarYoga summer camp at #SaddleStreetFarm. 6th – 9th July. Day tickets available. Book now!
Click HERE to find out more about this unique event.
