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Author Archives: Hannah Lovegrove
How does yoga help lower anxiety levels?
Originally posted on Iyengar Yoga Teaching & Training:
There is an interesting article at Psychology Today on yoga stating :”Evidence that yoga can enhance anxiety-killing neurotransmitters in the brain”: Why does yoga help and a flood of alcohol hurt? Well, the money is on GABA. Gamma-aminobutryic acid is a neurotransmitter I’ve made brief mention of…
BOOTCAMP & YOGA WEEKEND 2017: Friday 3rd March – Sunday 5th March
Contact Romla & Julian Ryan Tel: 01308 867 440 Mobile: 07920 262 971 Email: info@marshwoodmanor.co.uk Marshwood Manor, Bettiscombe DT6 5NS This residential weekend is suitable for all levels, including Beginners. The teaching and small group size allows everyone to work to their own level. Please email me if you have any questions about the yoga, and contact Marshwood Manor to discuss theContinue reading “BOOTCAMP & YOGA WEEKEND 2017: Friday 3rd March – Sunday 5th March”
Daily practice to the memory of BKS Iyengar.
Communal dedication sequence to the memory of BKS Iyengar practiced around the world at 8.30 pm on 28th August 2014.
How does yoga help lower anxiety levels?
There is an interesting article at Psychology Today on yoga stating :”Evidence that yoga can enhance anxiety-killing neurotransmitters in the brain”: Why does yoga help and a flood of alcohol hurt? Well, the money is on GABA. Gamma-aminobutryic acid is a neurotransmitter I’ve made brief mention of before. GABA is the chief inhibitory neurotransmitter inContinue reading “How does yoga help lower anxiety levels?”
