For a morning kick start and smooth ride through your day, put these into your blender: 200ml milk ( a mix of soya & coconut is my favourite, but use goat, cow, etc) 1 chopped banana 2 tsp Green Lightning with power-packed superfoods and oceanic algae like spirulina, chlorella, and Pacific kelp, Green Lightning delivers energizing, purifyingContinue reading “A Smoothie – the best breakfast.”
Tag Archives: Health
Colds & Flu – Notes
Unless we want to live in a bubble, what can we do to protect ourselves? 1. The relationship between emotional stress and the depletion of the immune system. The research shows how the immune system appears to benefit from the practice of yoga, and other activities which harmonise the mind/body/spirit. These forms of training encourage ‘coherence’, as opposedContinue reading “Colds & Flu – Notes”
Protecting Your Immunity: Stress and Breathing Techniques
Emotional stress negatively impacts immunity, while yoga and breathing techniques promote coherence. Sweating aids toxin removal, and certain supplements like garlic can boost health.
