Yoga Days with Lovegrove Essentials.

Lovegrove Essentials Yoga & Spa Days at Saddle Street Farm are ideal if you want to organise something special for a group of friends, or give as a gift to someone you love. If you have any special requirements please let us know – we’re very happy to work with you to provide a relaxing andContinue reading “Yoga Days with Lovegrove Essentials.”

How does yoga help lower anxiety levels?

There is an interesting article at Psychology Today on yoga stating :”Evidence that yoga can enhance anxiety-killing neurotransmitters in the brain”: Why does yoga help and a flood of alcohol hurt? Well, the money is on GABA. Gamma-aminobutryic acid is a neurotransmitter I’ve made brief mention of before. GABA is the chief inhibitory neurotransmitter inContinue reading “How does yoga help lower anxiety levels?”

The beneficial effects of meditation begin within minutes

Feeling a little run-down? Try chanting, yoga or meditation. These techniques can boost the activity of genes involved in several processes beneficial to health, and they only take a few minutes each day to show results. Previous studies have reported changes to the brain while people practise these activities, but a new study shows for the firstContinue reading “The beneficial effects of meditation begin within minutes”