#IyengarYoga home practice sheets, updated to include a #yoga sequence for menstrual pain.
These yoga routines are designed to be simple, effective and easy to use. You may need some equipment, but most can be substituted with things you have at home. Beginners can try any of the first seven sequences. The Level 1 and Level 2 sequences are for more experienced students.
Staying in the poses is part of the process, to observe the way the body adjusts, learn how to release pain and tension, and allow the body and mind to relax. So it’s helpful to have a timer for these sequences. If you use your phone put it in flight mode.
- HOW TO TIE A YOGA STRAP: How to buckle a belt properly.
If you have any questions or comments, please use the box below.
With best wishes, Hannah.
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