10. Goal is not the exclusive fitness of the body or mind but a unified condition.
‘Holics’ of any shape or size are deranged personalities. Workaholics were seen as extremely productive but it came at a high cost of their physical and mental breakdown. Hence ultimate fitness is never about exclusively building up your body or mental aspects but rather associated conditions to be engendered. The modern person should be aware of marketing spiel designed to trap him or her into buying their products. Energy drinks have no lasting energy, only a shot of extra sugar. A yogic deep breath in fact, will change the status of your body and mind.
So last but not the least, the human being has to give a deep thought and reflect on their act and behaviour, not of becoming but of being. A human ‘being’ is the end sought after and not a human ‘becoming’ all the time.