Lovegrove Essentials Yoga & Spa Days at Saddle Street Farm are ideal if you want to organise something special for a group of friends, or give as a gift to someone you love. If you have any special requirements please let us know – we’re very happy to work with you to provide a relaxing andContinue reading “Yoga Days with Lovegrove Essentials.”
Category Archives: Mindfulness
Daily practice to the memory of BKS Iyengar.
Communal dedication sequence to the memory of BKS Iyengar practiced around the world at 8.30 pm on 28th August 2014.
No mud, no lotus – Thich Nat Hahn
The beneficial effects of meditation begin within minutes
Feeling a little run-down? Try chanting, yoga or meditation. These techniques can boost the activity of genes involved in several processes beneficial to health, and they only take a few minutes each day to show results. Previous studies have reported changes to the brain while people practise these activities, but a new study shows for the firstContinue reading “The beneficial effects of meditation begin within minutes”
