Category Archives: Yoga – Beginners
Ryan Giggs talks about his experiences with yoga.
Daily Practice Routine 1
IYAGNY_L1_Home_Practice_-Sequence
Thinking of starting or resuming yoga in middle age?
Where to begin and how to practice yoga as you get older including general points on ageing, some risk factors, osteoporosis, balance, back pain, sciatica, joint pain, metabolism and the efficacy of Pilates. To download & print an illustrated pdf, click HERE. From the article by Dr Loren Fishman, New York Times – 8th MayContinue reading “Thinking of starting or resuming yoga in middle age?”
The Eight Limbs of Yoga.
The 10 DONT’S of Yoga!
When Mumbai’s former demolition man and ex-deputy municipal commissioner G R Khairnar was rushed to hospital after a marathon yoga session, reports blamed his condition on his monstrous obsession with yoga: He would practise for 12 hours a day. ‘If someone has practiced something the wrong way, it doesn`t mean you can blame yoga. It`sContinue reading “The 10 DONT’S of Yoga!”
