Category Archives: Yoga – Beginners

Zubin: Ten Talks About #Yoga (7)

7. Linear Vs Concomitant forces.

Yoga philosophy includes the eight steps enumerated by Patanjali in his Yoga Sutras. It is assumed that they are linear, that they are to be climbed like steps; and in this scheme, asana precedes pratyahara, that is the withdrawal of the senses.

But life is never a linear process. One lives with so many relationships and at so many different levels. In the same way, in Yoga, one starts with the asana to feel the rhythm, and gradually try to play out all the notes, the entire scheme of Astanga Yoga, as one goes along. This movement from an effortful effort to an effortless effort is the only linear progression Patanjali prescribes.

Zubin Zarthoshtimanesh

 

“For every complex question, there is a simple answer… and it is wrong.” H.L. Mencken

http://www.yogafestival.world

Image: The main practice hall at RIMYI in Pune. (H. Lovegrove)

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Zubin: Ten Talks About #Yoga (6)

6. Memory building and not muscle building more important.

In the first chapter of his foundational yoga philosophy book, sage Patanjali enumerates the qualities to be developed: shraddha, virya, smriti, samadhi, pragnya, that is faith, courage, memory, absorption and keen awareness. Our gymnasiums are replete with the one-dimensional perspective of building muscles but it is more dynamic to develop lasting memory in our cells.

Take any skill that you may have picked up: say cycling. It is a memory imbibed at the cellular level by your body and mind. In asanas, you are developing and sometimes re-transforming the memory of the cells to respond. And since we are talking at the cellular level, this will sensitise us to another important aspect.

We pay so much attention to what and how much we ingest, our nutrition; but how much do we think about emptying or excreting at the cellular level. An empty vessel has more uses and hence asanas work tremendously to help you to exhale deeply in certain zones and regions, thus accelerating the emptying process. The next time you are on your head in Shirsasana, see it as a deep inter-penetration (and ultimately exhalation) in those passages of the head, face and skull region.

Zubin Zarthoshtimanesh

 

“For every complex question, there is a simple answer… and it is wrong.” H.L. Mencken

http://www.yogafestival.world

Image: The main practice hall at RIMYI in Pune. (H. Lovegrove)

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Zubin: Ten Talks About #Yoga (5)

5. Merely Doing in the body parts Vs learning its Usages.

 When a person cycles, or swims, one is using different parts of the body to propel oneself forward. In due course of time, one will develop certain muscles and strengths.

Now compare this to the education imbibed in the asanas. In standing asanas, one not only uses the legs, but starts learning the usages of the legs, for example, on the back, the spine; this education will come in handy later when one practices asanas of different depths like backbends, balancing or twisting postures; one will begin to identify the contribution of the legs to the overall assembly. The practitioner will imbibe the knowledge of what connections the legs make with the different body parts, even the eyes and ears.

We use our minds on different parts of our bodies; why can’t we, with proper application, learn the usages of how to use our arms for our backs, our legs for our spine, our breath for our body and mind and so on.

Zubin Zarthoshtimanesh

 

“For every complex question, there is a simple answer… and it is wrong.” H.L. Mencken

http://www.yogafestival.world

Image: The main practice hall at RIMYI in Pune. (H. Lovegrove)

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Filed under Iyengar, Yoga - Beginners, Yoga - Intermediate, Yoga - Therapeutic

Zubin: Ten Talks About #Yoga (4)

4. Our embodiment has the potentials to be read like a book with the same benefits.

Normally, one would read or learn anatomy and physiology text books for knowledge and understanding about the different aspects of our body. The same goes for the way we have explored the mind – an entity apart from our physical processes. But we increasingly come to see that the body-mind is a fused entity.

The practitioner assumes different asanas to read the skill-set and disposition of the different parts of the body. When I am in Trikonasana or Parsvakonasana, is my inner and outer surface parallel? What about the length of my frontal leg and the back leg, is it the same? How can I make it the same and so on. Sometimes let me start with my body, but not end in the physical dynamics alone, let me see how I can balance my emotional self by creating new memories through my breath patterns.

In Yogasanas, the whole embodiment complex is read like a book. The same book will be read for not only physical skill but also to develop mental and emotional fibres like will, volition, adaptive potentials and reasoning. Whenever one hears the word Yogasana, one imagines sweaty bodies exercising; that is just one aspect of their dynamics; they also have other potentials like healing potentials, remedials and corrections.

Zubin Zarthoshtimanesh

 

“For every complex question, there is a simple answer… and it is wrong.” H.L. Mencken

http://www.yogafestival.world

Image: The main practice hall at RIMYI in Pune. (H. Lovegrove)

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Zubin: Ten Talks About #Yoga (3)

3. A unique condition, wherein our body, mind and breath support each other.

The practice of Yoga bestows a unique gift on its practitioner: associated body, mind, senses and breath. Come to think of it, all our endeavours, sports and educative explorations develop exclusive body awareness or mind awareness. Most of our athletes develop the physical side at the cost of their mental faculties. The practice of yogasanas and pranayama uniquely help to associate the body, mind and breath with each other and create a synergy of sorts in the altogether unique entity.

When one starts accessing the body through the yogasanas, the body-mind-breath complex develops a symbiotic relationship in the expanse of the consciousness. The different aspects of mind like intelligence, emotions and intuition can reverberate in the whole psyche and the body slowly gets the vital support of the mental and pranic elements. There is unique synergy which the practice of yoga creates.

Like missiles can be fitted with nuclear war-heads, similarly the body actions can be headed and aided by breath dynamics which will transform the capabilities of that instrument. And with less catastrophic and more beneficial effects on the human race.

Zubin Zarthoshtimanesh

 

“For every complex question, there is a simple answer… and it is wrong.” H.L. Mencken

http://www.yogafestival.world

Image: The main practice hall at RIMYI in Pune. (H. Lovegrove)

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Zubin: Ten Talks About #Yoga (2)

2. Our outer social gates are always open but yogic practices will help us to be open to the inner social culture within us. 

The human being is essentially a social creature, a gossipy animal. Social media is replete with antics of our movie stars and celebrities. In this era, we are naturally more selfie-conscious than Self-conscious. We have the technology to capture our surface appearance but we fail to develop more vital tools to sense our ever-changing nature within. Let us stop and reflect: can I sense which spinal muscles I access in different positions, sitting, standing or bending? Can I tell if I am breathing equally from both my nostrils, can I enhance my rib cage action sufficiently in my breathing process?

We have so much information about the world around us but very little about ourselves. Am I using my joints and muscles evenly while walking or is my weight only on my knee joint? Do I have access to my back thighs? Can I use my breath cycles to filter the mind stuff?

Our minds are channeled to the world outside and sometimes in the process become disproportionately dependent on its feedback. This makes us easily prone to wildly swinging positive or negative conditions.

Yogic practices open out the inner gates. One starts looking at the processes and impulsions behind one’s actions. A deep observation and education of our inner culture will open out new possibilities.

Zubin Zarthoshtimanesh

 

“For every complex question, there is a simple answer… and it is wrong.” H.L. Mencken

http://www.yogafestival.world

Image: The main practice hall at RIMYI in Pune. (H. Lovegrove)

 

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Zubin: Ten Talks About #Yoga (1)

1. Yogic practices are the vital apps to manoeuvre on unfamiliar terrain within.

As anyone living on our planet well knows, apps have become more important and indispensable to our lives than even tools like the Swiss army knife. When you are navigating in unknown terrains, the one indispensable tool is a navigator or an app like GoogleMaps. The path of Yoga gives a similar kind of support system like GoogleMaps in an unknown land. Our internal world is an unknown mass, very difficult to find and understand new pathways or live in different mental or breath channels. Normally an average person exists in three positions: standing, sitting and lying down. We merely operate and live in and through these three positions. Now just imagine if we can expand the scope of these positions, what could or would happen. Through the hundreds of yogasanas, we learn to wire and rewire our internal nervous and muscular connections, so that stress doesn’t build up. We learn to create apps (leg apps, arm apps, spinal muscles apps, breath apps) for ourselves to touch our whole embodiment.

The practices of yoga help to familiarise the practitioner with these internal pathways, and more vitally, discover and connect to the junctions of body, mind, breath, senses and speech, where further new possibilities open out.

Zubin Zarthoshtimanesh

 

“For every complex question, there is a simple answer… and it is wrong.” H.L. Mencken

http://www.yogafestival.world

Image: The main practice hall at RIMYI in Pune. (H. Lovegrove)

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Filed under Iyengar, Yoga - Beginners, Yoga - Intermediate, Yoga - Therapeutic