Rachel’s Yoga Weekend Jan 2017

elbows2

Lifting the elbows/arms up.

elbows1

Keeping them up and moving the thoracic in.

bksetup1

Baddakonasana: 5 blocks, a brick.

bksetup2

Heels up on the brick, toes splayed.

bksetup3

Belt to each knee round the opposite thigh, tighten evenly.

bksetup5

Wedge another brick under each femur head, on a block if necessary.

bksetup6

Hold a looped belt under the outer edges of the feet.

bksetup

Sit for 10 minutes. To feel the effect in the pelvis and hips, walk slowly round the room when you come out.

chairuttanasana

Chair uttanasana.

ropedog

Using a strap on the door handles to create a sling at home.

liftingtheribs

Side ribs up….

thoracicin

…and thoracic in.

pachimottanasana

Side ribs up to encourage forward extension.

sacrumthoracic1

Sacrum in and up…..

sacrumthoracic

…thoracic in.

eyesvira111

Look from the backs of the eyes.

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