10 important things you need/don’t need in a #YogaClass.

  1. A bottle of water: drinking during class disturbs the digestive system. If you need to hydrate, do so before or after class. And anyway, it’s a trip hazard.
  2. Baggy leggings: your teacher needs to see your legs, ankles and feet. Baggy pants fall down during inversions. And again, they’re a trip hazard.
  3. Food: have you noticed how a good yoga class suppresses your appetite? Have an empty stomach or a little food an hour beforehand, and if you have low blood sugar, fruit is a good standby.
  4. Your own space: don’t cling to the same space every week – change your perspective and help others change theirs. So don’t ask someone else to move – move yourself.
  5. Resistance to change: if you always do what you’ve always done, you’ll always get what you always got. You cannot avoid your own weaknesses or use them as an excuse. Resistance is futile.
  6. Pre-conceived ideas: teachers use different methods to achieve specific effects. The same pose can be energising, relaxing, challenging or healing, depending on the approach. Go inside and see what happens.
  7. Modest clothing: think of it from the perspective of your teacher, or the person behind you. Believe me, a thong/tiny tank top is not a good look and no-one is interested in your tattoo/navel ring.
  8. Humility: our attitude can often be narrow, limiting and rigid. With humility we allow our yoga practice to change and re-shape us, body, mind and spirit.
  9. Humour: good humour is strength of character. Laughing at ourselves, we challenge our difficulties and overcome them. Don’t give up on that handstand: laugh and try again.
  10. The outside world: by definition, things that are common in normal life but are not part of your experience. Leave it all outside the door. Allow your perspective to change and even the most intractable of problems will shift.
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