Pre-solutions? Things you do before Christmas to make your New Year resolutions easier to keep.
GET A GRIP – Everywhere you turn, piles of pointless calories: tubs of sweets, mini
chocolate bars, bowls of crisps and peanuts, mince pies, and (my favourite) cheese footballs. You’re going to need a steely resolve to avoid these so rather than feeling sorry for yourself, recognise that the instant gratification you get for saying, ‘No thanks’, is worth ten times the long-term misery of succumbing.
TONE UP YOUR LIVER – Use your exercise routine to stimulate liver circulation by adding some deep stretches and working your arms more. We tend to think that twists will help, and they do, but using the strength of your arms, and stretching them over your head allows access to the liver. (Look out for the New Year Yoga Routine coming soon!) Foods to eat include sprouted grains/seeds/legumes, micro-algae…
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