Strength, Sensitivity & Support: our hands and feet in yoga practice. The slides and notes for two presentations at IYoga Fest 2025. The Hands – slides The Hands – notes The Feet – slides The Feet – notes
Emotional stress depletes the immune system. Yoga fosters coherence in heart rhythm, enhancing immune function, particularly IgA levels, and strengthening both natural and acquired immunity.
Yoga significantly aids cancer patients by improving mental well-being, managing physical symptoms, and enhancing overall quality of life during and after treatment.
Endometriosis is a painful condition affecting millions, characterized by misplaced uterine tissue. Preventative yoga practices and specific asanas can help manage symptoms and promote recovery.
Fibroids necessitate a yoga practice focusing on abdominal softness while avoiding poses that strain the area, adapting techniques as they grow, similar to pregnancy routines.
The content discusses the significance of transitional life stages, highlighting common hormonal changes in both men and women, and emphasising self-healing and adaptability.
Geetaji provided detailed guidance on safe yoga practices during menstruation, emphasising gentle asanas and pranayama while avoiding inversions and strenuous poses to maintain health.
The post outlines a four-pose yoga sequence for recovery after illness or injury, emphasizing support for Covid-19 long-term effects and promoting self-empowerment in healing.
Hannah reflects on her experience at the centenary celebrations in Pune, recalling the final teachings of Geetaji, the importance of breath, movement, and embracing vulnerability.
Do you have a restricted diet? Whether by choice or not, making positive food choices can be very tricky at Christmas. When I was in my early 40s, I discovered that wheat was very difficult for me to digest. Now that I’m in my 60s, I am so glad that
Emotional stress negatively impacts immunity, while yoga and breathing techniques promote coherence. Sweating aids toxin removal, and certain supplements like garlic can boost health.
We have wooden floors at home. They look lovely, but bath mats and rugs are lethal! I have cured the problem using several old yoga mats as thin, soft underlay for the rugs. Old mats are also useful when cut to fit the footwell in the car, for keeping your car floor mud and dust free. Thanks