Featured in The Mail On Sunday’s ‘You’ magazine, Woman & Home, and the Daily Express.

See PAGES for Yoga Classes & Holidays.
See CATEGORIES for Health & Well-being.

  YOGA HOLIDAY 2009 IN PORTUGAL at Quinta Mimosa. With plenty of sunshine, swimming, food and fun this is certainly a holiday for the body, mind and spirit. Places are still available. CLICK HERE  for more information and booking details or email me . For a flavour of the holiday, read this Daily Express review of my sister Rachel’s recent holiday. She teaches yoga and runs Orange Tree Yoga, offering classes and holidays in Portugal.

Home practice routines - for Beginners and First Aid.  These home practice routines have been re-vamped with new text and photographs, and there are more to come.  Email me if you’d like to be on the mailing list for further editions.

  FIVE DELICIOUSLY DIFFERENT health-boosting smoothie recipes. Click HERE for a perfect addition to your Low GI Diet. Yogini Granola - for a high-protein breakfast click HERE!