Iyengar Yoga Therapy is renowned globally for its precision, therapeutic applications, and accessibility for people with various physical conditions. Iyengar Yoga Therapy has a strong scientific reputation, with research supporting its benefits for conditions like hypertension, anxiety, and chronic pain management. Studies have shown that the method’s emphasis on alignment and proper posture can improve mobility and stability in patients with musculoskeletal issues. It’s also endorsed in rehabilitation settings worldwide for its ability to improve overall physical strength and mental clarity, while providing a gentle and accessible path to healing. Its widespread acceptance is a testament to its effectiveness in both medical and wellness circles, making it a respected form of yoga therapy globally.
The approach was developed by B.K.S. Iyengar and his daughter Dr Geeta Iyengar at the Ramamani Iyengar Memorial Institute (RIYMI) in Pune, along with the design and use of props. Their approach emphasizes alignment, the use of props and a progressive sequence of postures tailored to individual needs. This makes Iyengar Yoga particularly effective for those recovering from injuries or managing chronic conditions like back pain, arthritis, and respiratory issues.
In the UK, the teacher training syllabus and the IY(UK) Therapy Committee ensure that Iyengar Yoga teachers are progressively trained to help people with a range of needs, beginning with the normal changes a body may undergoes through life, as well as a range of short-term conditions. Through more specialised training, teachers can qualify to help people with more complex and longer-term illnesses. Most Iyengar Yoga Therapy teachers will be working with a more senior mentor for guidance to make sure that each student is supported in the best way possible.
For more information on this approach please email me.
I can help support your healing and well-being with sequences tailored to address specific physical, mental and emotional health challenges.
Working through the Axminster & Lyme Cancer Support Group, I also offer private 1-2-1 sessions for Cancer patients. To access support through the group, please contact Mary Kahn at ALCS.
QUICK MORNING STRETCH ROUTINE: To flex your joints, extend your spine and legs, and bring energy up to your brain.
ABDOMINAL & LOWER BACK STRENGTH: Weakness in one can lead to problems in the other. The abdomen and the lower back need to be strengthened together.
SHOULDER AND ARM STRENGTH AND FLEXIBILITY: Simple, quick, invigorating for the brain.
SUPPORT THROUGH CHALLENGING TIMES: When the going gets tough, and you need to keep going, take time to support yourself and you will have more than enough to support those around you.
SUPPORT FOR A DEPLETED IMMUNE SYSTEM: If you have been ill, this sequence will support your body’s natural inclination to get better.
YOGA FOR SOUND SLEEP: An evening practice routine. Follow this with a warm bath or shower.
The following articles discuss the therapeutic application of yoga for some conditions and detail how to adapt your practice. For trainee teachers, I strongly recommend reading these carefully and practicing accordingly, to appreciate the depth of Dr Geeta Iyengar’s understanding and understand what your students might need.