Classes and 1-2-1 teaching online, particularly suitable for people with difficulties.
Training and mentoring for students & teachers.
Class cover for other online teachers.
In collaboration with Yogamatters, my sister Rachel & I produced a series of articles on how to use the props to help your practice. Have a look at our blogs HERE.
If you have had Covid-19, you may be suffering a range of longer-term effects. The Iyengar Yoga Therapy Committee produced a Covid Recovery Booklet. It’s a lot to take in so read each of the green Notes sections to begin with – they give important points for the approach necessary to prevent further damage, and to support the healing process.
After any illness or injury, it’s not until we try something that we used to be able to do easily that we know where our starting point is, so here is a four-pose sequence to get you going: Simple Sequence.
When we change the way we breathe, we change the way we think and feel.
Yoga postures change the mental state, the mind-set. The benefits of regular practice on our bodies quickly becomes apparent. The effect on the mind takes longer to register because yoga is dealing with the causes, not just the symptoms.
“Yoga is about learning to use all your strength, guile, patience to develop your self-discipline and perseverance so that you don’t have to struggle anymore, and then nothing can defeat you, not even death.” BKS Iyengar