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for success in yoga is cheerfulness, perseverance, courage, correct knowledge of the techniques to be followed, moderation in one's habits, and faith in the practice of yoga. Then the effects of yogic practice as enumerated by the sages follow. These are beauty &amp; strength, clarity of speech and expression, calmness of the nerves, an increase of one's digestive power, and a happy disposition that is revealed in a face full of smiles." –B.K.S. 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practice room</image:title></image:image><lastmod>2017-05-23T14:55:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hannahlovegrove.com/2017/05/12/praise-in-a-yoga-class-is-it-satya/</loc><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/05/satya12.jpg</image:loc><image:title>satya12</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/05/satya11.jpg</image:loc><image:title>satya11</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/05/satya10.jpg</image:loc><image:title>satya10</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/05/satya9.jpg</image:loc><image:title>satya9</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/05/satya8.jpg</image:loc><image:title>satya8</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/05/satya7.jpg</image:loc><image:title>satya7</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/05/satya6.jpg</image:loc><image:title>satya6</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/05/satya4.jpg</image:loc><image:title>satya4</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/05/satya3.jpg</image:loc><image:title>satya3</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/05/satya.jpg</image:loc><image:title>satya</image:title></image:image><lastmod>2019-04-04T18:50:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hannahlovegrove.com/2017/03/09/ahimsa-for-yoga-teachers/</loc><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/03/viparitasalabasana2.jpg</image:loc><image:title>viparitasalabasana</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/03/viparitasalabasana1.jpg</image:loc><image:title>viparitasalabasana</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/03/viparitasalabasana.jpg</image:loc><image:title>viparitasalabasana</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/03/garfield.jpg</image:loc><image:title>garfield</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/03/slam.jpg</image:loc><image:title>slam</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/03/pretendyoga.png</image:loc><image:title>pretendyoga</image:title></image:image><lastmod>2017-03-18T21:28:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hannahlovegrove.com/2015/09/04/yoga-weekend-2016-friday-4th-march-sunday-6th-march/</loc><lastmod>2017-02-22T11:44:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hannahlovegrove.com/2016/12/28/iyengar-yoga-home-practice-sheets/</loc><lastmod>2017-02-11T11:06:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hannahlovegrove.com/2017/02/09/rachels-yoga-weekend-jan-2017/</loc><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/02/thoracicin.jpg</image:loc><image:title>thoracicin</image:title><image:caption>...and thoracic in.</image:caption></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/02/sacrumthoracic1.jpg</image:loc><image:title>sacrumthoracic1</image:title><image:caption>Sacrum in and up.....</image:caption></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/02/sacrumthoracic.jpg</image:loc><image:title>sacrumthoracic</image:title><image:caption>...thoracic in.</image:caption></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/02/ropedog.jpg</image:loc><image:title>ropedog</image:title><image:caption>Using a strap on the door handles to create a sling.</image:caption></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/02/pachimottanasana.jpg</image:loc><image:title>pachimottanasana</image:title><image:caption>Side ribs up to encourage forward extension.</image:caption></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/02/liftingtheribs.jpg</image:loc><image:title>liftingtheribs</image:title><image:caption>Side ribs up....</image:caption></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/02/eyesvira111.jpg</image:loc><image:title>eyesvira111</image:title><image:caption>Look from the backs of the eyes.</image:caption></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/02/elbows2.jpg</image:loc><image:title>elbows2</image:title><image:caption>Lifting the elbows/arms up.</image:caption></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/02/elbows1-e1561987956780.jpg</image:loc><image:title>elbows1</image:title><image:caption>Keeping them up and moving the thoracic in.</image:caption></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2017/02/chairuttanasana.jpg</image:loc><image:title>chairuttanasana</image:title><image:caption>Chair uttanasana.</image:caption></image:image><lastmod>2017-02-09T05:29:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hannahlovegrove.com/2016/05/02/lovegrove-essentials-yoga-spa-days/</loc><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2016/05/butternutsquash2-copy.jpg</image:loc><image:title>ButternutSquash2 copy</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2016/04/products-copy.jpg</image:loc><image:title>Products copy</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2016/04/butternutsquash2-copy.jpg</image:loc><image:title>ButternutSquash2 copy</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2016/04/studio.jpg</image:loc><image:title>Studio</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2016/04/img_1999.jpg</image:loc><image:title>IMG_1999</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2016/04/418678_10150644428602214_511877213_11378589_1305169259_n.jpg</image:loc><image:title>418678_10150644428602214_511877213_11378589_1305169259_n</image:title></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2016/04/0014-e1442424123237.jpg</image:loc><image:title>0014-e1442424123237</image:title></image:image><lastmod>2017-02-01T11:50:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hannahlovegrove.com/2017/01/31/masterclass-with-bobby-clennell-2/</loc><lastmod>2017-01-31T19:47:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hannahlovegrove.com/2012/10/01/3506/</loc><lastmod>2017-01-22T10:10:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hannahlovegrove.com/2012/09/01/the-10-donts-of-yoga/</loc><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2012/09/zubin.jpg</image:loc><image:title>zubin</image:title></image:image><lastmod>2017-01-22T08:42:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hannahlovegrove.com/2016/03/22/iyengar-yoga-home-practice-sheets-2/</loc><lastmod>2016-12-28T11:55:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hannahlovegrove.com/2016/07/14/stress-management/</loc><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2010/04/scarlett.jpg</image:loc><image:title>scarlett</image:title></image:image><lastmod>2016-07-14T20:40:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hannahlovegrove.com/2016/04/28/children-are-natural-yogis/</loc><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2016/04/img_2865.jpg</image:loc><image:title>IMG_2865</image:title><image:caption>Supta Virasana</image:caption></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2016/04/img_2864.jpg</image:loc><image:title>IMG_2864</image:title><image:caption>Dhanurasana</image:caption></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2016/04/img_2863.jpg</image:loc><image:title>IMG_2863</image:title><image:caption>Kurmasana</image:caption></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2016/04/img_2862.jpg</image:loc><image:title>IMG_2862</image:title><image:caption>Virabhadrasana 11</image:caption></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2016/04/img_2861.jpg</image:loc><image:title>IMG_2861</image:title><image:caption>Virabhadrasana 1</image:caption></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2016/04/img_2860.jpg</image:loc><image:title>IMG_2860</image:title><image:caption>Urdhva Dhanurasana - first ever attempt!</image:caption></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2016/04/img_2859.jpg</image:loc><image:title>IMG_2859</image:title><image:caption>Bekhasana</image:caption></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2016/04/img_2857.jpg</image:loc><image:title>IMG_2857</image:title><image:caption>Urdhva Mukha Svanasana</image:caption></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2016/04/img_2856.jpg</image:loc><image:title>IMG_2856</image:title><image:caption>Vrksasana</image:caption></image:image><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2016/04/img_2855.jpg</image:loc><image:title>IMG_2855</image:title><image:caption>Yoganidrasana</image:caption></image:image><lastmod>2016-07-13T18:03:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hannahlovegrove.com/2016/06/14/yoga-down-the-generations/</loc><image:image><image:loc>https://hannahlovegrove.com/wp-content/uploads/2016/06/grannie-polzeath-1927.jpeg</image:loc><image:title>Grannie Polzeath 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