YouTube Videos for home practice. Subscribe to this series of 30 minute videos which develops understanding of the different asana groups with modifications for those who need extra help or working from a chair. Suitable for everyone.
International Yoga Day Sequence 2022 : This sequence of 108 asanas is by Senior Teacher Fiona Rawson. 108 is an auspicious number in India, and signifies spiritual completion in many religious traditions. Members of the IYA (Australia) community have provided the photos as a guide for your practice.
QUICK MORNING STRETCH ROUTINE: To flex your joints, extend your spine and legs, and bring energy up to your brain.
ABDOMINAL & LOWER BACK STRENGTH: Weakness in one can lead to problems in the other. The abdomen and the lower back need to be strengthened together.
SHOULDER AND ARM STRENGTH AND FLEXIBILITY: Simple, quick, invigorating for the brain.
SUPPORT THROUGH CHALLENGING TIMES: When the going gets tough, and you need to keep going, take time to support yourself and you will have more than enough to support those around you.
SUPPORT FOR A DEPLETED IMMUNE SYSTEM: If you have been ill, this sequence will support your body’s natural inclination to get better.
YOGA FOR SOUND SLEEP: An evening practice routine, followed by a bath or shower.
LEVEL 1: four sequences to use for quick/daily maintenance (from IYA New York)
LEVEL 2: four sequences to use once or twice a week for deeper practice (from IYA New York)
HOW TO TIE A YOGA STRAP: How to buckle a belt properly.