Tag Archives: Yoga
Yoga Days in Bournemouth – 2010
For details of day events in Bournemouth, click HERE These Yoga workshops are hosted by the Dorset and Hampshire Iyengar Yoga Institute. There are also detals of holidays and other events. Do contact me if you have any questions regarding … Continue reading
Comments Off
Filed under 1.Yoga, Intermediate Yoga, Links, Yoga Days
Granola – the staff of life.
Download the recipe HERE. This is a modification of a great recipe served at the sumptuous brunch on one of our yoga holidays in Portugal. It was meant for the few wheat-free guests, but quickly became a favourite with everybody. It will … Continue reading
Comments Off
Filed under 5. Well being, Diet, Food, GI
Monthly Practice Routines
Each month, I develop specific practice routines suggested by people on the mailing list. Send an email to hannah@hannahlovegrove.co.uk be added to the mailing list for a monthly update, and let me know if there is a topic you’d like me to cover. This is a … Continue reading
Filed under 1.Yoga, Beginner's Yoga, Intermediate Yoga, Therapeutic Yoga
A Smoothie – the best breakfast.
For a morning kick start and smooth ride through your day, put these into your blender: 200ml milk ( a mix of soya & coconut is my favourite, but use goat, cow, etc) 1 chopped banana 2 tsp Green Lightning (see above … Continue reading
Comments Off
Filed under 5. Well being, Diet, Food, GI, Supplements
* 20 Ways to recycle your old yoga mat.
We have wooden floors at home. They look lovely, but bath mats and rugs are lethal! I have cured the problem using several old yoga mats as thin, soft underlay for the rugs. Old mats are also useful when cut to fit the footwell in … Continue reading
Filed under 3. Yoga Kit, Lifestyle
