Tag Archives: Vitamins
Colds & ‘Flu – protection through a healthy immune system
The government’s web site tackles many of the questions you may have about swine flu. If you are pregnant or have small children, the NCT has a useful page. Alongside similar advice, the US web site ’Centers for Disease Control and Prevention’ includes the very … Continue reading
Filed under 5. Well being, Immune System, Supplements, Therapeutic Yoga, Wellbeing
A Smoothie – the best breakfast.
For a morning kick start and smooth ride through your day, put these into your blender: 200ml milk ( a mix of soya & coconut is my favourite, but use goat, cow, etc) 1 chopped banana 2 tsp Green Lightning (see above … Continue reading
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Filed under 5. Well being, Diet, Food, GI, Supplements
