Tag Archives: Health
Colds & Flu – Notes
NOTES – for the main article, click HERE. 1. The relationship between emotional stress and the depletion of the immune system. The research shows how the immune system appears to benefit from the practice of yoga, and other activities which harmonise the … Continue reading
Filed under 5. Well being, Immune System, Wellbeing
Colds & ‘Flu – protection through a healthy immune system
The government’s web site tackles many of the questions you may have about swine flu. If you are pregnant or have small children, the NCT has a useful page. Alongside similar advice, the US web site ’Centers for Disease Control and Prevention’ includes the very … Continue reading
Filed under 5. Well being, Immune System, Supplements, Therapeutic Yoga, Wellbeing
A Smoothie – the best breakfast.
For a morning kick start and smooth ride through your day, put these into your blender: 200ml milk ( a mix of soya & coconut is my favourite, but use goat, cow, etc) 1 chopped banana 2 tsp Green Lightning (see above … Continue reading
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Filed under 5. Well being, Diet, Food, GI, Supplements
