We know that diet and excercise are the keys to a healthy life. Together with my commitment to yoga and its holistic benefits I am a firm believer in using food as medicine, supporting health and encouraging healing through a good quality diet of appropriate foods. To keep our bodies in top form we need a diet rich in anti-oxidants*, and these are [...]
‘Green Lightning’ by Nature’s Plus is one of my favourite Victoria Health products. It’s a MUST HAVE to kick-start your low-GI, high protein detox plan for the New Year. This recipe will help to balance blood sugar levels, ease you through mood swings and keep you feeling pepped up until lunchtime.
Put these ingredients into your blender:
200ml milk ( a mix of soya [...]
Download the recipe HERE.
This is a modification of a great recipe served at the sumptuous brunch on one of our yoga holidays in Portugal. It was meant for the few wheat-free guests, but quickly became a favourite with everybody. It will set you up for the day, and is a great alternative for a tea-time snack. I [...]
The Smoothie is my Defence Against the Dark Arts, when the see-saw of energy and emotions, sleepless nights, and ageing generally gets in the way of my feeling fabulous. Last year we moved endlessly, living out of suitcases in various flats and a caravan, with everything but the bare essentials in storeage. But I took my trusty blender everywhere with [...]
