Tag Archives: Breakfast
DETOX AND ENJOY YOUR DAY!
‘Green Lightning’ by Nature’s Plus is one of my favourite Victoria Health products. It’s a MUST HAVE if you benefit from a low-GI, high protein diet. Put these ingredients into your blender: 200ml milk ( a mix of soya & coconut is my favourite, … Continue reading
Filed under 5. Well being, Diet, Food, GI, Supplements
Granola – the staff of life.
Download the recipe HERE. This is a modification of a great recipe served at the sumptuous brunch on one of our yoga holidays in Portugal. It was meant for the few wheat-free guests, but quickly became a favourite with everybody. It will … Continue reading
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Filed under 5. Well being, Diet, Food, GI
A Smoothie – the best breakfast.
For a morning kick start and smooth ride through your day, put these into your blender: 200ml milk ( a mix of soya & coconut is my favourite, but use goat, cow, etc) 1 chopped banana 2 tsp Green Lightning (see above … Continue reading
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Filed under 5. Well being, Diet, Food, GI, Supplements
Yoga Smoothies – Colour-coded by Nature.
We know that diet and excercise are the keys to a healthy life. Together with my commitment to yoga and its holistic benefits I am a firm believer in using food as medicine, supporting health and encouraging healing through a good quality diet of appropriate foods. … Continue reading
Filed under 5. Well being, Diet, Food, GI, Supplements, Wellbeing, Yoga Smoothie
