Author Archives: Hannah Lovegrove
Granola – the staff of life.
Download the recipe HERE. This is a modification of a great recipe served at the sumptuous brunch on one of our yoga holidays in Portugal. It was meant for the few wheat-free guests, but quickly became a favourite with everybody. It will … Continue reading
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Filed under 5. Well being, Diet, Food, GI
* Shop *
Click on the link (left) to browse the Yogamatters web site, or click on the pictures below to go straight to the item illustrated. For a selection of ideas for Christmas presents, click HERE. If you need any help email hannah@hannahlovegrove.co.uk … Continue reading
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Filed under 3. Yoga Kit
* PRACTICE *
YOGA FOR THE MORE EXPERIENCED. If you are attending a weekly class, you may want a specific sequence of poses that will help you to develop your practice, or a routine to aid recovery from an illness. You might also need to know how to … Continue reading
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Filed under 1.Yoga, Intermediate Yoga, Therapeutic Yoga
* PRACTICE *
YOGA FOR REGULAR USE. Occasionally you may want a specific sequence of poses that will help you to develop your practice, or a routine to aid recovery from an illness. The routines below are simple, printable sheets giving instructions for you to use at home. * A … Continue reading
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Filed under 1.Yoga, Therapeutic Yoga
* PRACTICE *
YOGA FOR FIRST AID. People often ask me for routines they can use at home. If you are a Beginner you will need to find a regular weekly class. (Click HERE for more information.) In the meantime, these sequences of poses will help you to practice a few … Continue reading
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Filed under 1.Yoga, Beginner's Yoga
* Yoga Presents! *
To buy – click on the picture to go through to the product on the Yogamatters site. There are lots of other ideas there too. Email if you get stuck and I will order for you. hannah@hannahlovegrove.co.uk Yoga To The … Continue reading
Filed under 1.Yoga, 3. Yoga Kit, Gifts
Sept 09 in Portugal – not an asana in sight…..
Thanks to our lovely group – we had a ball! Giles & Hannah XX
Filed under 1.Yoga, Yoga Holiday
Monthly Practice Routines
Each month, I develop specific practice routines suggested by people on the mailing list. Send an email to hannah@hannahlovegrove.co.uk be added to the mailing list for a monthly update, and let me know if there is a topic you’d like me to cover. This is a … Continue reading
Filed under 1.Yoga, Beginner's Yoga, Intermediate Yoga, Therapeutic Yoga
Colds & Flu – Notes
NOTES – for the main article, click HERE. 1. The relationship between emotional stress and the depletion of the immune system. The research shows how the immune system appears to benefit from the practice of yoga, and other activities which harmonise the … Continue reading
Filed under 5. Well being, Immune System, Wellbeing
Colds & ‘Flu – protection through a healthy immune system
The government’s web site tackles many of the questions you may have about swine flu. If you are pregnant or have small children, the NCT has a useful page. Alongside similar advice, the US web site ’Centers for Disease Control and Prevention’ includes the very … Continue reading
Filed under 5. Well being, Immune System, Supplements, Therapeutic Yoga, Wellbeing
A Smoothie – the best breakfast.
For a morning kick start and smooth ride through your day, put these into your blender: 200ml milk ( a mix of soya & coconut is my favourite, but use goat, cow, etc) 1 chopped banana 2 tsp Green Lightning (see above … Continue reading
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Filed under 5. Well being, Diet, Food, GI, Supplements
Yoga Smoothies – Colour-coded by Nature.
We know that diet and excercise are the keys to a healthy life. Together with my commitment to yoga and its holistic benefits I am a firm believer in using food as medicine, supporting health and encouraging healing through a good quality diet of appropriate foods. … Continue reading
Filed under 5. Well being, Diet, Food, GI, Supplements, Wellbeing, Yoga Smoothie
* 20 Ways to recycle your old yoga mat.
We have wooden floors at home. They look lovely, but bath mats and rugs are lethal! I have cured the problem using several old yoga mats as thin, soft underlay for the rugs. Old mats are also useful when cut to fit the footwell in … Continue reading
Filed under 3. Yoga Kit, Lifestyle
