Safe Asanas and Pranayama During Menstruation
Geetaji provided detailed guidance on safe yoga practices during menstruation, emphasising gentle asanas and pranayama while avoiding inversions and strenuous poses to maintain health.
Covid Recovery: Iyengar Yoga Therapy Guide
The post outlines a four-pose yoga sequence for recovery after illness or injury, emphasizing support for Covid-19 long-term effects and promoting self-empowerment in healing.
Geetaji’s Legacy: A Journey of Breath and Movement
Hannah reflects on her experience at the centenary celebrations in Pune, recalling the final teachings of Geetaji, the importance of breath, movement, and embracing vulnerability.
Delicious Dairy, Gluten, and Wheat-Free Christmas Pudding Cake.
Do you have a restricted diet? Whether by choice or not, making positive food choices can be very tricky at Christmas. When I was in my early 40s, I discovered that wheat was very difficult for me to digest. Now that I’m in my 60s, I am so glad that I don’t eat wheat – […]
Protecting Your Immunity: Stress and Breathing Techniques
Emotional stress negatively impacts immunity, while yoga and breathing techniques promote coherence. Sweating aids toxin removal, and certain supplements like garlic can boost health.
Creative Uses for Old Yoga Mats
We have wooden floors at home. They look lovely, but bath mats and rugs are lethal! I have cured the problem using several old yoga mats as thin, soft underlay for the rugs. Old mats are also useful when cut to fit the footwell in the car, for keeping your car floor mud and dust free. Thanks to the team at Yogamatters […]