We had a fabulous start to the summer with the June 2009 holiday in Portugal. 11 guests arrived for a week of yoga, good company and great food in the fabulous surroundings of Quinta Mimosa. New guests instantly relaxed in the wonderful atmosphere and returning guests settled back into familiar surroundings with a smile.
The group [...]
June 25, 2009
Notes from Rachel’s June yoga holiday.
April 1, 2009
Yoga Holiday in Portugal.
Sun, sea and yoga in the Algarve from Sat. 29th August to Sat. 5th September 2009.
Quinta Mimosa is a typical Portuguese farmstead set in 10 acres of fruit and olive trees. There are two farmhouses, Casa Japonica and Casa Mimosa, each with its own swimming pool. The separate Yoga Studio also has accommodation above. All houses have [...]
January 16, 2009
Yoga Smoothies – Colour-coded by Nature.
We know that diet and excercise are the keys to a healthy life. Together with my commitment to yoga and its holistic benefits I am a firm believer in using food as medicine, supporting health and encouraging healing through a good quality diet of appropriate foods. To keep our bodies in top form we need a diet rich in anti-oxidants*, and these are [...]
January 6, 2009
Yoga Days in Bournemouth – 2009
For details of day events in Bournemouth, click HERE
These Yoga workshops are hosted by the Dorset and Hampshire Iyengar Yoga Institute. There are also detals of holidays and other events.
Do contact me if you have any questions regarding your suitablility, or the teacher, deirections etc. They are generally held in Trinity Church Hall, Southbourne Road, [...]
January 4, 2009
Yoga Days for 2009.
Yoga Days 2009 are held in the Masonic Hall, Lyme Regis. The dates for this year are:
Saturday 27th June – Yoga and Chakra Balance – a yoga workshop with Hannah using postures, breathing and meditation to enhance health and balance the energy of body, mind and spirit.
Saturday 1st August – back for her third visit, Margaret [...]
December 30, 2008
DETOX AND ENJOY YOUR DAY!
‘Green Lightning’ by Nature’s Plus is one of my favourite Victoria Health products. It’s a MUST HAVE to kick-start your low-GI, high protein detox plan for the New Year. This recipe will help to balance blood sugar levels, ease you through mood swings and keep you feeling pepped up until lunchtime.
Put these ingredients into your blender:
200ml milk ( a mix of soya [...]
December 29, 2008
Need some New Year Resolutions for 2009?
I have used some of BKS Iyengar’s thoughts as my inspiration for these nine resolutions.
1. ‘Giving does not impoverish. With-holding does not enrich.’
Of course, giving is not just about money, it could be time, a little love, a smile. Make this the year to really do give of yourself. Look close to home and see who in your immediate circle might [...]
November 16, 2008
Orange Tree Yoga Holidays 2009.
A message from my sister, Rachel Lovegrove.
Holidays for 2009: 6th – 13th June, 18th – 25th July, 12th – 19th September.
One of my first yoga teachers told me that yoga was something to be cherished in our daily lives. She said; “From time to time, just be aware of your breath and feel the golden [...]
October 28, 2008
* Shop *
Click on the link (left) to browse the Yogamatters web site, or click on the pictures below to go straight to the item illustrated.
For a selection of ideas for Christmas presents, click HERE.
If you need any help email hannah@hannahlovegrove.co.uk
Mats There is no substitute for a good yoga mat.
Blocks - Lots of colours, to team with you other [...]
October 28, 2008
* PRACTICE *
YOGA FOR THE MORE EXPERIENCED.
If you are attending a weekly class, you may want a specific sequence of poses that will help you to develop your practice, or a therapeutic routine to aid recovery from an illness. You might also need to know how to adapt familiar poses to take account of an injury or immobility. Try these, or subscribe to the [...]
October 28, 2008
* PRACTICE *
YOGA FOR REGULAR USE.
Occasionally you may want a specific sequence of poses that will help you to develop your practice, or a therapeutic routine to aid recovery from an illness. The routines below are simple, printable sheets giving instructions for you to use at home.
* A Simple Routine for the Menopause Recent studies have shown that daily yoga practice at this time of [...]
October 28, 2008
* PRACTICE *
YOGA FOR FIRST AID.
People often ask me for routines they can use at home. If you are a Beginner you will need to find a regular weekly class. (Click HERE for more information.) In the meantime, these sequences of poses will help you to practice a few simple poses, and offer some relief from the normal daily stresses and strains.
These routines are simple, printable sheets [...]
October 22, 2008
* Yoga Presents! *
To buy – click on the picture to go through to the product on the Yogamatters site. There are lots of other ideas there too. Email if you get stuck and I will order for you. hannah@hannahlovegrove.co.uk
Yoga To The Rescuse by Amy Luwis (£7.64) - a lovely book for women and girls. It features several routines for therapeutic [...]
September 30, 2008
Hannah’s Yogini Granola Recipe
Download the recipe HERE.
This is a modification of a great recipe served at the sumptuous brunch on one of our yoga holidays in Portugal. It was meant for the few wheat-free guests, but quickly became a favourite with everybody. It will set you up for the day, and is a great alternative for a tea-time snack. I [...]
