These yoga routines are designed to be simple and easy to use, even for beginners. You may need some equipment, but most can be substituted with things you have at home. (See the SHOP page for more details of items mentioned.)
For a PDF to print out – click on the headings to download the routine:
- STRESS MANAGEMENT & RELAXATION
- ABDOMINAL & LOWER BACK STRENGTH
- SUPPORT THROUGH CHALLENGING TIMES
- SUPPORT YOUR IMMUNE SYSTEM
- YOGA FOR SOUND SLEEP
- QUICK MORNING STRETCH ROUTINE
- YOGA FOR MENSTRUATION
Or try this e-book for simple yoga routines to ease away the stress…..
